Madarasa ya NAEC

Darasa la wajawazito kuanzia trimester ya kwanza hadi kujifungua.

Unajifunza

• Ukuaji wa mtoto tumboni mwezi hadi mwezi
• Lishe sahihi & virutubisho muhimu vya ujauzito
• Mabadiliko ya mwili na homoni
• Uchungu & maandalizi ya kujifungua · hospital bag checklist
• Breastfeeding preparation & newborn care basics
• Mental health ya mama mjamzito · maswali na majibu

Jiunge ›

Darasa maalum kwa wajawazito na wamama waliojifungua.

Unajifunza

• Kuanzisha unyonyeshaji kwa usahihi · positioning & latch
• Jinsi ya kuongeza maziwa · pumping & milk storage
• Bottle introduction · kuzuia nipple pain
• Mastitis & breast engorgement
• Sleep patterns · colic, reflux & spitting
• Newborn care kutoka kuzaliwa hadi mwaka mmoja

Jiunge ›

Kwa mama aliyejifungua anayehitaji kurejea katika afya njema.

Unajifunza

• Lishe ya postpartum · kupunguza uzito kwa usalama
• Core recovery · diastasis recti · C-section recovery
• Hormonal changes baada ya kujifungua
• Self-care & mental wellness ya mama
• Ratiba za kula & kunywa maji · sustainable weight loss

Jiunge ›

Kwa wazazi wa watoto kuanzia miezi 6 hadi miaka 5.

Unajifunza

• Complementary feeding · ratiba za chakula
• Food refusal & picky eating · child nutrition
• Ukuaji & maendeleo ya mtoto · milestones
• Potty training · sleep routines
• Child behaviour management · healthy family habits

Jiunge ›

Kwa wanawake na wanandoa wanaojiandaa kupata ujauzito.

Unajifunza

• Maandalizi ya mwili kabla ya ujauzito · fertility awareness
• Menstrual cycle understanding · PCOS & fertility
• Lishe & virutubisho vya kabla ya ujauzito
• Weight management · health screening muhimu
• Male fertility · healthy pregnancy preparation

Jiunge ›

Darasa la wanawake walio kwenye ndoa au wanaojiandaa kuingia kwenye ndoa.

Mada zinazojadiliwa

• Mawasiliano & fedha ndani ya ndoa
• Urafiki wa wanandoa · intimacy & connection
• Parenting ndani ya ndoa · migogoro & utatuzi
• Kujijenga kama mwanamke · emotional intelligence
• Respect, appreciation & kujenga familia yenye furaha

Uliza / Jiunge ›